Your Yoga Body Map for Vitality

Your Yoga BodyMap is a new concept among yoga manuals; it focuses on your living, breathing, moving body-joint by joint, limb by limb. Jenny Beeken, pictured here with her mother and daughter, is an exceptional teacher, renowned across the world her focus on body awareness. For different parts of your body, the most relevant postures are taught in details. Easy-to-follow instructions and 'stop-action' photographs guarantee success. All students, from complete beginners to the more knowledgeable, will gain special insights from this new approach. You will feel more alive, more flexible. Sporting performance should improve. Those with illnesses or infirmities will learn what poses might bring relief and aid recovery. If the philosophy of yoga is to make your body come alive, Your Yoga Body Map is your passport for Vitality.