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Yoga Short Forms CD

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Product Features

This popular Audio CD contains Three Short Routines for people on-the-go!
15 Minute Session designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes designed as a solid stepping stone into the full Primary Series

Product Description

Based on the Ashtanga Yoga System. David has created the perfect way to fit yoga into a busy lifestyle. This CD contains three specifically designed routines plus a full guided deep relaxation. 15 min - for people on the go. 30 min - for the beginner. 45 min - intermediate session. 10 min - deep relaxation.

Product Details

Label: Ashtanga Yoga Productions
ISBN: 1891252186
Country of Origin: United States
Format: CD
Style: Instructional
Number of Discs / Tapes: 2
Runtime (mins): 100
Dimension: 270 x 23 x 200 mm
Weight: 0.250 kg

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