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Yoga Self-Taught

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Product Description

This guide covers the fine details that make up yoga - from the length and variation of postures, to the correct method of breathing. It describes over 200 exercises and also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.

Product Details

Format: Paperback
Number of pages: 285
Publisher: Weiser Books
Title First Published: Monday 01 November, 1999
Language: English
ISBN: 9781578631278
Binding: Glue
Full Title: Yoga Self-Taught
This Edition Published: Monday 01 November, 1999
Weight: 0.340 kg

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