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Yoga Sanctuary CD

Other products by Rea, Shiva

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Product Description

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences designed to energize and strengthen, and six "lunar" exercises for deep release and relaxation. With graceful, original music. Includes study booklet.

Product Details

Date Released: Monday 30 November, 1998
Label: Sounds True
ISBN: 1564557030
Country of Origin: United States
Format: CD
Style: Instructional
Number of Discs / Tapes: 2
Runtime (mins): 120
Full Title: Yoga Sanctuary
Weight: 0.200 kg

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