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Yoga Nidra Book & CD
Other products by Miller, Richard
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£18.00 |
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£13.61 |
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£12.96 (exempt tax) (What is Web Price?) |
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£5.04 (28%) |
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In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Features
- Suitable for both beginners and advanced practitioners
- Deep relaxation for relief from day-to-day stress
- The development of “one-pointedness”—a key to spiritual awakening
- Healing from painful emotions, such as fear, grief, and anger
- More effective and energizing sleep, and much more
Product Description
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the “corpse” pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of “unqualified presence”—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
New to most Westerners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
Richard Miller, Ph.D. is a master of yoga and meditation who holds a masters degree in communication and a doctorate in clinical psychology. Honored by Yoga Journal and published in American Yoga, Paragon, and more, he has studied extensively in India, and is co-founder of the International Association of Yoga Therapy.
Product Details
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Format:
Hardcover
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Number of pages:
91
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Publisher:
Sounds True
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Language:
English
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ISBN:
1591793793
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Country of Origin:
United States
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Binding:
Stiching
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Full Title:
Yoga Nidra: The Meditative Heart of Yoga
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This Edition Published:
Tuesday 30 November, 2004
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Format:
CD
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Style:
Instructional
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Runtime (mins):
65
- Dimension: 335 x 45 x 240 mm
- Weight: 0.500 kg
Listen to Samples- Yoga Nidra Sample
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Thursday 14 December, 2006
Reviewer: Amy Weintraub from , United States
Richard Miller's Yoga Nidra: The Meditative Heart of Yoga delivers on it's promise. Not only will you discover and deepen your inner peace, but you will understand how to find it again and again, until, like Miller, it lives within you all the time. The book provides the philosophical underpinnings for the practice, offers concrete applications, and inspiring anecdotes about people who have overcome fears, phobias and other obstacles in their lives. On the accompanying CD, Miller leads you on a journey (one you can repeat every day for the rest of your life) to discover, beneath your current mood, beneath your body's aches and pains, and beneath your mind's self-limiting beliefs, the vastness of who you really are. I often use the CD at the end of my own morning sadhana. He is the teacher I turn to for inspiration. This is a simple and effective Yogic strategy for obtaining and sustaining positive mental health.
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