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Yoga Mind, Body & Spirit: A Return to Wholeness
Other products by Farhi, Donna
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£16.99 |
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Product Description
This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.
Product Details
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Format:
Paperback
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Number of pages:
286
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Publisher:
Henry Holt & Company Inc
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Language:
English
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ISBN:
0805059709
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Full Title:
Yoga Mind, Body & Spirit: A Return to Wholeness
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This Edition Published:
Saturday 30 November, 2030
- Weight: 0.670 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Sunday 21 May, 2000
Reviewer: Charles J. Spenella from Humble, Texas, United States
I'm a forty-seven year old man who has been practicing yoga for less than a year. In that time I have read quite a few books on the subject. I was surprised to find so many opinions, theories, teachers, schools, and styles. Yet they all seemed to fall short of giving really clear and understandable explanations of the mechanics of body movement. When I read "Yoga, Mind, Body &Spirit" I quickly recognized it to be, by far, the most logical and reasonable approach to yoga study that I had found. Exercises, refered to as Inquiries, help you to learn for yourself the principles that underlie the practice of yoga. This allows you to begin to fashion a practice tailored to your unique body and its current condition. If I had to choose one book to try and explain the techniqes and essence of yoga, this would be the one.
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