Yoga Link - Core Integration

Highlights from this DVD include:

• Core Workshop - detailed pose instruction (71 min)
• Core Practice - a full routine for regular practice (57 min)
• Breathing Primer - essential breathing techniques (15 min)
• Bonus exercises on Agni Sara and Spinal Undulation

Special Features:

• English Subtitle option for all material
• Bonus MP3s of practice for audio-only class

About Yoga Link – Easy Access to an Ageless Art

Each DVD in the Yoga Link series targets specific regions of our bodies that, according to Jill Miller, tend to be areas of chronic weakness and congestion: "We spend too much time sitting idle at computers and in cars with poor posture. Using Yoga Link's techniques, anyone can create healthy balanced hips, shoulders, and a powerful core to break through the cycle of pain that stems from our everyday habits."

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for
Yoga Link | Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within.

This series of extraordinarily deep abdominal exercises strengthens you from the inside out
and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue
and cultivate vibrancy throughout your nervous system. Yoga Link | Core Integration is a
perfect complement to your current yoga, dance or fitness practice.