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Yoga for the Young at Heart
Other products by Winter Ward, Susan
| Retail Price: |
£13.95 |
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£11.50 |
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£10.95 (exempt tax) (What is Web Price?) |
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£3.00 (22%) |
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| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges.
Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina. Product Details
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Format:
Paperback
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Number of pages:
112
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Publisher:
Capra Books
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Language:
English
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ISBN:
0884963764
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Full Title:
Yoga for the Young at Heart
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This Edition Published:
Friday 09 March, 2001
- Weight: 0.300 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Thursday 20 January, 2000
Reviewer: Helen Longest-Saccone from Boston, MA, United States
Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body.
Highly recommend this book.
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