Yoga for the Young at Heart DVD

Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This flowing yoga class features an encouraging class of students ranging in age from 45 to 82. Specifically directed by Susan's soothing voice and accompanied by relaxing music, this is a motivational video for any beginner.

"Today, you can begin to discover the many benefits of yoga’s ancient path to physical vitality, mindful living, and spiritual balance. Whether you’re new to yoga or an experienced student, if you're over 50, you're at a crossroads in life where you can gain even more from my gentle and accessible approach to yoga.
I discovered yoga through seeking relief from severe back pain. Problems from scoliosis healed and transformed into a great gift -- my passion for yoga. Now, you can join my class, and allow me to share the myriad benefits of yoga with you through my teaching. My style is gentle, effective, easy to do and inspiring. Enjoy a stronger body and a more joyful, stress-free life. Please join me today on the yoga journey of self- discovery, health and vitality."
Blessings, Susan Winter Hard