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Walking Meditation Book, CD & DVD
Other products by Hanh, Thich Nhat
| Retail Price: |
£23.95 |
| YS Phone Price: |
£15.09 |
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YS Web Price: |
£14.37 (exempt tax) (What is Web Price?) |
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£9.58 (40%) |
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| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Features
- How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
- Reversing "habit energy" through the unification of body and mind
- Using walking meditation to work with difficult emotions such as anger and anxiety, and much more
Product Description
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art.
There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness," in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy." Product Details
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Format:
Hardcover
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Number of pages:
56
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Publisher:
Sounds True
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Language:
English
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ISBN:
1591794730
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Country of Origin:
United States
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Binding:
Stiching
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Runtime (mins):
CD 75
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Runtime (mins):
DVD 34
- Dimension: 335 x 45 x 240 mm
- Weight: 0.400 kg
Listen to Samples- Walking Meditation Sample
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Thursday 14 December, 2006
Reviewer: Rebecca Johnson from Washington, United States
"Walking meditation is meditation while walking. We walk slowly, in a relaxed way, keeping a light smile on our lips. When we practice this way, we feel deeply at ease, and our steps are those of the most secure person on Earth. All our sorrows and anxieties drop away, and peace and joy fill our hearts. Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy." ~Thich Nhat Hanh
Thich Nhat Hanh teaches the importance of mindfulness and believes walking is not just a way to get from one place to another, "it is a time to live." Enjoying every step you make is more important than arriving at your new destination. Walking with a sense of peace and joy is explained more on the DVD as he demonstrates how to walk with a sense of joy.
He introduces the concepts of:
Walking in the present moment
The three basic elements of walking meditation
Where to practice walking meditation
Practicing walking meditation
The fourth element of walking meditation: Smiling
"Peace is every step
the shining red sun is my heart.
Each flower smiles with me.
How green, how fresh all that grows.
How cool the wind blows.
Peace is every step.
It turns the endless path to joy.
~Tinh Thury
The CD introduces:
Conscious Breathing Meditation
Slow Walking Meditation
Walking Meditation in Nature
Walking Meditation in Public Places
Walking Meditation to Embrace Your Emotions
If you are looking for ways to exercise your soul as much as your body, then Walking Meditations can bring you more peace and give you new reasons to walk in nature.
Nguyen Anh-Huong's beautiful voice also leads you through a meditation where you learn to breathe more deeply and imagine yourself as a tree, with roots deep in the earth. The last three sections show you how to breathe and walk with purpose and joy.
Anyone who enjoys Yoga will also enjoy the meditations as they add new creative dimensions. This book is filled with poetic thoughts, new reasons to enjoy life and a embraces a nurturing place for your soul to grow.
"May flowers bloom beneath your feet." ~ pg. 53
~The Rebecca Review
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