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Transformation and Healing

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Product Description

Based on the Buddha's sutra, this is a book about transforming and healing ourselves so that we can be a resource for the transformation and healing of others. The four methods are mindfulness of the body, mindfulness of the feelings, mindfulness of the mind and mindfulness of the objects of the mind. This book teaches the reader how to be intimate with oneself; how to deal with anger, jealousy and trauma; how to nurture the best qualities in one's children, one's spouse and one's friends; and how to greet death with equanimity and compassion. The author also wrote "The Miracle of Mindfulness", "Being Peace", "Old Path, White Clouds", "The Sun, My Heart" and "Breathe - You Are Alive!".

Product Details

Format: Paperback
Number of pages: 192
Publisher: Ebury Press
Language: English
ISBN: 0712657320
Full Title: Transformation and Healing - Sutra on the Four Establishments of Mindfulness
This Edition Published: Wednesday 09 March, 2005
Weight: 0.170 kg

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Transformation and Healing

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