Taking Care of Yourself

Dr. Andrew Weil's first one-on-one audio course for optimum health.

Since the beginning of the "natural health" revolution decades ago, Dr Andrew Weil's groundbreaking books have helped millions to feel better, live longer and avoid illness by intergrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one audio learning course. With Dr. Weil, you will learn the most current and proven essentials for creating optimum health - naturally. Find out: How to shop for foods and prepare them for maximum nutrition and pleasure? What are the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure and improve your digestion? Which vitamins and supplements - out of hundreds available - are crucial for achieving optimum health? How do you create a "whole-person" fitness program that you will look forward to each day? In this indepth six-session program, you will receive the same practical guidance that you would be attending a full-length seminar with Dr. Weil - while learning at your own pace and at your own convenience. Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations - and shows you on how to start Taking Care of Yourself.