Surya Namaskar

 Surya namaskara, or salutation to the sun, is an important hatha yoga practice, involving a series of 12 asanas. Done regularly, it revitalises the energy, promotes health and mental alertness and releases stress. Concentration on chakras or psychic centres associated with each posture removes energy blockages and enhances the free flow of energy. Surya namaskara is a holistic and versatile practice, applicable for all ages from 7-70. It can be easily integrated into the daily routine, requiring 5-10 minutes of daily practice, and gives remarkably fast and beneficial results. This book offers instructions on all aspects of the practice and includes chapters on the solar tradition, psycho dynamics, spinal manipulation, endocrine system, surya and bija mantras, and many more.