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Sun Salutation DVD
Other products by Rea, Shiva
| Retail Price: |
£15.00 |
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£14.65 |
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£13.95 (incl. 17.50% UK VAT) (What is Web Price?) |
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£1.05 (7%) |
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| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Features
- Classical sun salutations with mantras—10 complete practices to honor solar vitality—a meditative practice for all levels
- Surya Namaskar A and B from the Ashtanga tradition to build a basic vocabulary of strength and flexibility
- Rhythmic vinyasa: up-tempo sun salutations to emphasize core alignment through sensory motor patterning and thythmic movement
- Four of Shiva's innovative Dancing Warrior variations specifically for opening the spine and the hips
- Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations shavasana practice to soothe and restore energy, and much more
Product Description
Excerpted from Yoga Shakti
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force.
On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs.
Product Details
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Language:
English
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Region:
Multi Region
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Studio / Publisher:
Sounds True
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Date Released:
Tuesday 30 November, 2004
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Runtime (mins):
68
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Number of Discs:
1
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Full Title:
Sun Salutaion - Awakening the Flow
- Dimension: 270 x 23 x 200 mm
- Weight: 0.300 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Sunday 02 October, 2005
Reviewer: Reviewer from , Not available
"Sun Salutations" is a subset of Shiva Rea's "Yoga Shakti". It is titled "Basic Flow" on "Yoga Shakti". It contains the same content, but is sequenced differently than it is on Yoga Shakti. There's a yoga matrix that lets you customize your practice.
These vinyasa flow practices are fluid and Shiva performs them alone on the gorgeous beaches of the Maldives' Cocoa Island and Kerala, India. The cueing is done in voice-over and I find Shiva's voice and music to be soothing. There's an invigorating energy about "Sun Salutations" and I love Shiva's yoga style. It's one of the best produced yoga DVDs.
I have not been practicing yoga for very long and I had to watch before doing "Sun Salutations", since Shiva moves fluidly. Shiva gives tips and advice while instructing, but it is not an instructional yoga workout.
I recommend purchasing Shiva Rea's "Yoga Shakti" because it contains 4 yoga workouts: "Basic Flow" (which is the same as "Sun Salutations" by Shiva Rea,) "Solar Flow 1" (which is the same as "Solar Flow Yoga" by Shiva Rea), "Solar Flow 2" and "Lunar Flow". It also has a yoga matrix that allows you to customize your workout and includes a 2nd disc with extras on it (extra shakti and pranams, interview with Shiva, techniques of vinyasa flow yoga, etc.). A study guide booklet is also included.
There's a video clip of "Sun Salutations" at Sounds True website.
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