|
Strength & Spirit + Embodying Spirit DVD Combo
Other products by Forrest, Ana
| Retail Price: |
£19.95 |
| YS Phone Price: |
£17.79 |
|
YS Web Price: |
£16.95 (incl. 17.50% UK VAT) (What is Web Price?) |
| You save: |
£3.00 (15%) |
 |
| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
To Buy this Product in Bulk and Save Up to 40% Click Here
View this Product's Video Clip!
|
|
Perfect Partner
|
Customers Who Bought This Item Also Bought
You May Also Like
Product Description
Two Ana Forrest Videos on one DVD!
Strength & Spirit has been developed for the beginning and continuing student. It includes variations for those with injuries. Students can advance their yoga practice with this session for years to come. Participants of this video range from 14 to 60 years of age. (Class: 1hr.)
Embodying Spirit celebrates the awesome Dance of Spirit that seeks ever deeper expression in all our lives. Hauntingly beautiful and breathtaking, this advanced yoga demonstration shows us how far a human spirit can carry us from pain to grace. (Demo: 25min.) Total DVD running time: 1hr. 25min.
For Ana Forrest's workshops in the UK click here Product Details
-
Language:
English
-
Studio / Publisher:
Mossy Knolls Productions, Inc
-
Date Released:
Friday 30 November, 2001
-
Runtime (mins):
145
-
Format:
UNIVERSAL
-
Country of Origin:
United States
-
Number of Discs:
1
- Dimension: 270 x 23 x 200 mm
- Weight: 0.300 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Friday 24 June, 2005
Reviewer: Reviewer from Oregon, WI, United States
I have been waiting for this practice to come out on DVD since it's only been available on tape in the past. I was delighted to find Ana Forrest as wonderful as what I've heard. Her instruction is very similar to Shiva Rea, so if you like Shiva, you'll like this DVD too! It is very challenging with stretching and strengthening along with an emphasis of full breath work.
You start with uddiyana bandha which I have never seen instructed on a DVD before Ana's. Then a gentle warm up on the floor and even dolphin which I love! Then on to a challenging ab session and then a series of lunges and floor poses.
Ana Forrest is a very dynamic, energenic instructor. But, this is not americanized "power yoga", this is a real yoga practice where you'll learn about connecting to your body, listening to your body. And no sun salutation, yahoo!!! You also get a demonstration track of Ana's yoga, she is incredible.
I notice amazon doesn't have this avaialable at this time. I purchase on amazon just a week ago and was able to get this DVD from newideafitness. I think you can go to their web site if amazon still does not have it available.
Please check my other reviews on amazon for other great yoga practices. Also, check the VHS version of Strenth & Spirit for many reviews from other people.
|
