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Product Description
Designed especially for your changing body, the routine presented on the Prenatal Sun Salute DVD gives you an effective and efficient yoga practice. You’ll learn how to do the routine in just 20 minutes and to use simple props for adapting postures, such as a chair and a wall.
The sun salute stimulates circulation and works the whole body. It is the classical yoga posture for greeting the day, and it’s intended to be invigorating. The Prenatal Sun Salute DVD demonstrates an adaptation of this sequence that is suitable for mothers-to-be. It offers the energizing benefits of sun salutes while showing you how to do them in a safe, supported way.
Product Details
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Language:
English
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Region:
Multi Region
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Studio / Publisher:
Nityananda
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Date Released:
Tuesday 30 November, 2004
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Runtime (mins):
45
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Format:
COLOUR NTSC
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Country of Origin:
United States
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Number of Discs:
1
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ISBN:
0915801914
- Dimension: 270 x 23 x 200 mm
- Weight: 0.200 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Saturday 13 August, 2005
Reviewer: Sharon Ward from Portland, Oregon, United States
The beautifully produced DVD provides pregnant women a way to continue to practice yoga as their bodies change to accommodate the new life within them. The set is aesthetically pleasing, the voice over is instructional and soothing, and the props used make the postures safe for both mother and child. An unexpected advantage to this product is that, having shown it to my mom, she now practices yoga! The use of props serves to modify the postures in a way that makes seniors able to practice yoga with comfort and ease so that they too, can experience the benefits of a yoga practice.
An inspired product.
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