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Pleasure of Strength DVD
[forrest yoga]

Other products by Forrest, Ana

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Product Description

A hot sweaty class to cultivate a sense of joy, creating delight in your practice. Feel the pleasure and delight in building your strength. This sweaty and exciting Forrest Yoga class will help you focus on what you need to do in your poses, with your breath and intent, to cultivate a sense of joy or pleasure, creating delight in your practice. As you get stronger the possibilities of what you can achieve in the world expand. A 60-minute Forrest Yoga practice, with Ana Forrest for the intermediate and athletic-beginner.

Also includes Special Features: Forrest Yoga Basic Moves - Instruction and demonstration of Basic Moves that are vital to Forrest Yoga. The Pleasure of Strength (short form) - A complete workout for those busy days when you have limited time for your practice. 30-minute version of the 1-hour class. Playful Partner Yoga - A fun behind-the-scenes look of Ana Forrest and her husband Jonathan Bowra as they play and practice some daring double yoga poses.

Product Details

Language: English
Studio / Publisher: Forrest Yoga
Date Released: Tuesday 30 November, 2004
Runtime (mins): 120
Format: UNIVERSAL
Country of Origin: United States
Number of Discs: 1
Dimension: 270 x 23 x 200 mm
Weight: 0.200 kg

Product Reviews

Average Customer Review: 5 of 5 Stars!
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Rating: [5 of 5 Stars!], Wednesday 19 April, 2006
Reviewer: Winston Saddlesworth from Beaverton, OR, United States

I did the full Pleasure of Strength "workout" last night. Wow! I discovered places inside me that I would never have suspected were there -- or maybe I should say my breath did.

As other reviewers have mentioned, the focus is on "core strength." You really work your abs and back muscles.

More importantly, Ana's instruction facilitates self-discovery. It gives new, embodied meaning to the words "strength" and "stretching." If you do the work, you'll know what I mean. If you don't, as it appears one reviewer didn't, you won't, especially if you pay attention to externals, such as the "look" (the eighties????) rather than the "feel."

I should point out that I am recovering from cancer (prostate) and I consider this part of my healing process. I work at my own pace, do the poses that I am capable of, and listen to my body in the process.

I also practice Russian martial art (Systema). Like Forrest Yoga, Systema focuses on breathing and slow movements for instructional purposes. The physical conditioning can be very demanding. You are taught "not to feel sorry for yourself" so that you can discover what you are truly capable of in your development as a human being. I showed a performance of Ana's to the group I train with and they were awed -- and these are people not easily impressed.

Ana Forrest is a phenomenal teacher.