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Product Description
Bandhas (locks) are the key to progressing deeper into your yogic and
spiritual practices. In the Yogatravali Sutras it is said
"if jalandhara, uddiyana and moola bandhas can be increased then the
dormant kundalini is awakened and enlightenment follows."
All you ever wanted to know about Moola Bandha.
Very detailed information about all the aspects and effects of this powerful technique.
One of our top selling books
Product Details
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Format:
Paperback
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Number of pages:
132
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Publisher:
Bihar - Yoga Publication Trust
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Title First Published:
Wednesday 30 November, 1977
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Language:
English
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ISBN:
8185787328
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Country of Origin:
India
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Binding:
Glue
- Dimension: 140 x 215 x 9 mm
- Weight: 0.200 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Wednesday 06 April, 2005
Reviewer: C. Chambers from , United States
Yoga practicioners of all levels will find this book beneficial as they seek to take their yoga practice to the next level. If you practice Ashtanga yoga, then you are undoubtably already familiar with the Moola Bandha, or "root lock." If not, a little background is in order. In Indian yogic lore, this is the most important of the Bandhas (tightening of the areas of the body related to the location of the Chakras). The yogis believe substantial health and psychic benefits are to be gained through the practice. It is my opinion that practicing the Moola Bandha has greatly enhanced my yoga practice.
This book is divided into two parts. Part one focuses on the benefits of the Moola Bandha practice, while part two covers various poses and techniques for working the Moola Bandha.
As a relative new comer to yoga, I found this book to be intelligently written, insightful and practical. Recommended.
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