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Meditation in a New York Minute
Other products by Thornton, Mark
| Retail Price: |
£9.99 |
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£9.99 |
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£11.95 (exempt tax) (What is Web Price?) |
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In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
Executive meditation coach Thornton writes about a revolution--finding one's deepest heart in everyday moments. In this new handbook, he demystifies meditation and makes it accessible to all.
Product Details
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Format:
Paperback
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Number of pages:
145
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Publisher:
Sounds True Inc.,U.S.
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Language:
English
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ISBN:
1591794293
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Full Title:
Meditation in a New York Minute: Super Calm for the Super Busy
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This Edition Published:
Saturday 30 November, 2030
- Weight: 0.180 kg
Listen to Samples- Meditation in a New York Minute Sample
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Tuesday 11 April, 2006
Reviewer: Rebecca Brown from Clallam Bay, WA, United States
Rebeccasreads highly recommends MEDITATION IN A NEW YORK MINUTE as an easily read guide to refreshing yourself as you charge through you 24x7x365 life. Meditation is better than sleeping pills, mood altering drugs & booze, & has zero cholesterol, carbs or calories, & will help you smooth out your ragged edges as you dash from hither to yon.
Mark Thornton was, once upon a time, a topnotch investment banker who transformed himself into a teacher of meditation, so he knows what ails you, & invites you to learn how to gain some peace & quiet, some quality time with who you really are -- at your heart, not just what you're doing or wanting.
To that end, he offers:
-- The Journey -- start by asking why meditate, why now & to where?
-- The Essentials -- the Laws, Secrets, Thieves & Sages you will meet along the way of meditation.
-- The Techniques -- 13,000 Steps, Power Breath, Body Awareness, Eating, Walking, Showering, Commuting with Awareness, Remembering, Heart Energy, Wisdom, Dealing with Anger, Seeing the Good in All People.
-- ending with The Ideal Day: Putting It All Together.
So, grab a copy of MEDITATION IN A NEW YORK MINUTE & transform the quality of the rest of your life!
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