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Meditating with The Body
Other products by Ray, Reginald
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£31.00 |
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£23.76 |
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£22.63 (incl. 17.50% UK VAT) (What is Web Price?) |
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£8.37 (27%) |
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In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
• “Digest” the stressful events and experiences of your day
• Settle and calm your mind
• Channel revitalizing energy throughout your body
• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
• Uncover your body’s untapped powers of perception, intuition, and wisdom
Join Reggie Ray – senior teacher at the Shambhala Mountain Center – as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: excerpted from the full-length audio course Buddhist Tantra.
Product Details
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Date Released:
Monday 20 December, 1999
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Label:
Sounds True
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ISBN:
1591790387
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Country of Origin:
United States
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Format:
CD
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Number of Discs / Tapes:
4
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Runtime (mins):
5 HOURS
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Full Title:
Meditating With the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body
- Dimension: 270 x 23 x 200 mm
- Weight: 0.110 kg
Listen to Samples- Meditating with The Body Sample
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