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Mastering the Secrets of Yoga Flow
Other products by Swenson, Doug
| Retail Price: |
£16.00 |
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£13.60 |
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£12.95 (exempt tax) (What is Web Price?) |
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£3.05 (19%) |
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In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.
Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Product Details
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Format:
Paperback
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Number of pages:
320
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Publisher:
Perigee Books
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Language:
English
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ISBN:
0399529454
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Full Title:
Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potenti
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This Edition Published:
Thursday 30 November, 2000
- Weight: 0.640 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Wednesday 30 March, 2005
Reviewer: Reader from Florida, United States
Mastering the Secrets of Yoga Flow is an excellent book that captures all of the components of yoga.
There are clear instructions and excellent photos for the postures, suggested routines for all levels, tips on nutrition, and guidelines for meditation.
My favorite feature of the book is the openness with which it is written. Doug encourages the yogi to be creative with their practice and offers modifications and sequencing to boot.
Check out his DVD of the same title; it helped me really understand the flow of the practice by watching his demonstrations.
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