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Product Features
- 4 hours of rich, in-depth material covering all limbs of yoga practice
- Practices suitable for both beginning and experienced students
- Beginner Asana Practice — adjustable from 53 to 64 minute
- Intermediate Asana Practice — adjustable from 46 to 82 minutes
- Guided pranayama and meditation practices
- Spiritual Discourse — advice for aspiring yogis
- Dharma's Asana Workshop — tips and tricks for poses
- Special feature: “Calling from Afar”, an 18-minute video retrospective of Sri Dharma Mittra's life set to the music of Krishna Das
Product Description
Maha Sadhana, or the Great Practice, presents the jewels of wisdom from Sri Dharma Mittra’s nearly 50 years of yoga practice—an extraordinary life dedicated to self-realization. In this DVD Dharma presents Level I of his remarkable teachings, an approach to yoga respecting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The discussion topics, asana practices and other exercises are designed to be accessible to any able-bodied student, even beginners.
Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through every practice on this disc–let it guide you to the true transformational power of the path of yoga.
Product Details
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Language:
English
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Region:
Multi Region
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Studio / Publisher:
Pranamaya
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Date Released:
Wednesday 30 November, 2005
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Runtime (mins):
231
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Format:
COLOUR NTSC
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Country of Origin:
United States
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Number of Discs:
1
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ISBN:
0976383675
- Dimension: 270 x 23 x 200 mm
- Weight: 0.200 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Tuesday 17 October, 2006
Reviewer: K. Brennan from Philadelphia, PA, United States
Sri Dharma Mittra has finally blessed us with an epic pair of DVDs for our home sadhana. These DVDs are of the highest quality, and every facet of Sri Dharma's eight-limbed expertise shines through with radiant luminosity. Because Dharma covers all aspects of the yoga practice, not just asana, these DVDs are really in a class by themselves. Dharma's advice and instruction for us on the path of yoga are precise, inspirational, and light-hearted.
The special-feature montage of Dharma's life with music by none other than his good friend Krishna Das is elegant and moving.
I practice with these DVDs often, and am always inspired and challenged by some new nuance in the practice by this living yoga master. I recommend them consistently to my students, and many of them report a similar experience.
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