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Lovingkindness Meditation
Other products by Salzberg, Sharon
| Retail Price: |
£18.00 |
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£13.61 |
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£12.96 (incl. 17.50% UK VAT) (What is Web Price?) |
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£5.04 (28%) |
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| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.
Dating back 2,600 years, metta(an ancient Buddhist meditation practice on "lovingkindness") is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others. Comes with study booklet.
Here is a universal meditation practice to help you:
Melt away feelings of isolation
Awaken your true compassion, even for those who have hurt you
Free yourself from needless suffering, while helping others find happiness
Learn to trust in your own loving, intelligent heart.
Product Details
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Date Released:
Thursday 01 January, 1970
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Label:
Sounds Good
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ISBN:
1591792681
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Country of Origin:
United States
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Format:
CD
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Style:
Spoken Word
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Number of Discs / Tapes:
3
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Runtime (mins):
3 hours
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Full Title:
Lovingkindness Meditation - Learning to Love Through Insight Meditation
- Dimension: 270 x 23 x 200 mm
- Weight: 0.120 kg
Listen to Samples- Lovingkindness Meditation Sample
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