Kitchen Yoga:Understanding: Food

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Kitchen Yoga, written by wholefood nutritionist and yoga teacher Margaret Davidson, is more than either a simple cookery book or exercise manual, it’s an essential handbook for anyone interested in improving health through good eating and relaxation.

“It’s as much about preparing the body for food as it is about preparing food for the body,” says Margaret, who lives in Wooler, Northumberland.

“Good nutrition is the foundation for health and flexibility is the key to maintenance. There is no reason why our bodies shouldn’t be more flexible at 60 years than they are at 20.”

Kitchen Yoga provides easy to digest information on how particular foods benefit the body as well as recipes for healthy, holistic meals throughout the seasons with the emphasis on local, organic produce.

And woven throughout the book is the theory and practice of yoga – proving that it can become a part of everyday life and not just a weekly exercise class.