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Just Relax with David Swenson DVD
Other products by Swenson, David
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£19.95 |
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Product Description
This DVD Will Relax the Body and Calm the Mind!.
Filmed entirely on the spectacular island of Maui this dvd will guide you through a calming routine of stretching and conscious breathing followed by a fully guided deep relaxation which is sure to melt away your tensions.
A Welcome Journey to Our Inner Stillness!
Product Details
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Language:
English
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Studio / Publisher:
Ashtanga Yoga Production
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Runtime (mins):
40
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Format:
UNIVERSAL
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Country of Origin:
United States
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ISBN:
1891252178
- Dimension: 270 x 23 x 200 mm
- Weight: 0.200 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Sunday 15 October, 2006
Reviewer: Reviewer from Oregon, United States
This is a very nice practice set in Hawaii. The yoga practice is about 20 min and is very easy for beginners and/or those days when you want a short, easy yoga session.
It is followed by an absolutely lovely relaxation on your back (another 20 min). David Swenson leads you through a tense/relax process through each body part. Then he leads a visualization of moving into the earth, a tree, and into the ocean. There's some lovely music at the end.
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