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Introduction To Ashtanga Yoga (Old edition)
Other products by Freeman, Richard
| Retail Price: |
£16.95 |
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£11.50 |
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£6.00 (35%) |
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Product Features
Based on the ancient and precise Vinyasa methodology taught by K. Pattabhi Jois.
Product Description
Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within.
Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.
Product Details
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Language:
English
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Studio / Publisher:
Delphi Productions, LTD
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Date Released:
Wednesday 01 January, 2003
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Full Title:
An Introduction to Ashtanga Yoga (Yoga Breathing & Relaxation)
- Dimension: 135x185x15 mm
- Weight: 0.250 kg
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