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Introduction To Ashtanga Yoga DVD

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Product Description

Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within.

Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.

Product Details

Language: English
Studio / Publisher: Sounds true
Date Released: Wednesday 04 February, 2004
Runtime (mins): 75
Format: UNIVERSAL
Country of Origin: United States
Number of Discs: 1
ISBN: 1571793009
Full Title: Ashtanga Yoga: Introduction
Dimension: 270 x 23 x 200 mm
Weight: 0.200 kg

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