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Illustrated Light on Yoga, The
Other products by Iyengar, B.K.S.
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Product Description
This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms.
Product Details
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Format:
Paperback
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Number of pages:
162
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Publisher:
HarperCollins India
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Language:
English
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ISBN:
1855382792
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Binding:
Glue
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Full Title:
Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga
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This Edition Published:
Wednesday 01 December, 1999
- Weight: 0.480 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Sunday 26 June, 2005
Reviewer: Amit D. Chaudhary from Bellevue, WA, United States
Good book on how to do the Asanas. The author is highly regarded as an expert of Yoga. It also has a 35 day course that one can follow as an Introduction.
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