|
Healing Trauma
Other products by Levine, Peter A.
| Retail Price: |
£18.00 |
| YS Phone Price: |
£13.61 |
|
YS Web Price: |
£12.96 (exempt tax) (What is Web Price?) |
| You save: |
£5.04 (28%) |
 |
| Availability: |
In Stock. Ships from and sold by TheYogaShop.co.uk |
To Buy this Product in Bulk and Save Up to 40% Click Here
|
|
Perfect Partner
|
You May Also Like
Product Description
"His evocative ideas, so simple one wonders why they have never been grasped before, show how traumas should be addressed and healed.”
—International Journal of Alternative & Complementary Medicine
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “acting out” behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine’s breakthrough Somatic Experiencing™ methods to effectively overcome these challenges. In Healing Trauma, Dr. Levine gives readers the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:
• How to develop body awareness to “re-negotiate” and heal traumas—rather than relive them • Emergency “first-aid” measures for emotional distress
• Plus an 80-minute CD of guided Somatic Experiencing™ techniques including the “feeling the body as a container” exercise to re-establish healthy boundaries; “finding safety in the body” exercises to cultivate the inner capacity to heal; and the “pendulation” technique for restoring the body’s natural rhythms, and moving blocked tension and feelings of helplessness
“Trauma is a fact of life,” teaches Peter Levine, “but it doesn’t have to be a life sentence.” Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state we are meant to live in.
Product Details
-
Format:
Hardcover
-
Number of pages:
98
-
Publisher:
Sounds True
-
Title First Published:
Saturday 05 February, 2000
-
Language:
English
-
ISBN:
1591792479
-
Full Title:
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
-
Date Released:
Saturday 05 February, 2000
-
ISBN:
1591792479
-
Format:
CD
-
Studio / Publisher:
Sounds True
-
Runtime (mins):
80 minutes
-
Full Title:
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
- Dimension: 335 x 45 x 240 mm
- Weight: 0.430 kg
Listen to SamplesDisc: 1- Healing Trauma Sample
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Tuesday 30 May, 2006
Reviewer: Lydia D. Brewer from Tucson, AZ, United States
Dr. Levine's book is the first and only answer that I've found in four years of searching to the problem of Secondary Stress in the wives of combat veterans suffering from PTSD. With his program, we can finally get real help with the problems we face every day in this tumultuous life of living with PTSD in veterans. If you are a vetwife, buy this book. It will change your life.
|
