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Growing a Lotus DVD

Other products by Friend, John

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Product Description

In this fun-filled and transformative class, John Friend teaches how to peform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding. Blossom into a shining lotus in the light of Anusara Yoga's Universal Principles of Alignment^™. This asana sequence is specifically designed to be tremendously effective in opening the hips. Embrace balanced action to find the perfect place of the middle, where the whole spectrum of our being arises out of a singular light.

This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.

Product Details

Language: English
Region: Multi Region
Studio / Publisher: Anusara.inc
Date Released: Thursday 30 November, 2006
Runtime (mins): 90
Country of Origin: United States
Number of Discs: 1
ISBN: 9780979150937
Full Title: Anusara Yoga® with John Friend
Weight: 0.250 kg

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