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Forrest Yoga 5-Day CD Intensive Course (AUDIO)

Other products by Forrest, Ana

Retail Price: £120.00
YS Phone Price: £103.95
YS Web Price: £99.00 (incl. 17.50% UK VAT) (What is Web Price?)
You save: £21.00 (18%)
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Buy Forrest Yoga 5-Day CD Intensive Course (AUDIO) and White Light Meditation (CD)

Forrest Yoga 5-Day CD Intensive Course (AUDIO) White Light Meditation (CD)together for £113.99Add to Cart
You save £21.00 (15.6%)

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Product Features

  • Five 2-hour audio classes -10 hours of personal instruction
  • over 400 full color pose photos within the companion book
  • Advanced poses with intermediate modifications

 

  • DAY ONE - BREATH
    Begin the week with an energizing back and shoulder class. Strengthen your back, open your shoulders, and increase steadiness as your energy builds.
  • DAY TWO - INTEGRITY
    Awaken your pelvis, lengthen your hamstrings, experience invigorating inversions and balance poses.
  • DAY THREE - GO DEEPER
    Go deeper, melt away old resistance and limitations. Integrate backbend work of Day 1 and balance and focus work of Day 2 to succeed in the advanced backbends of this day.
  • DAY FOUR - STRENGTH
    Delight in your strength, work through this hot, sweaty class with Sun Salutations, B-Series, and Standing Pose Series. Get stronger and the possibilities of what you can achieve in the world expands.
  • DAY FIVE - SPIRIT
    Experience a deeper focus of Embodying Spirit. This final intensive class includes a fabulous blend of the week's work.

Product Description

This Forrest Yoga 5-Day CD Intensive Course (AUDIO), designed by Ana Forrest, will take you on a physical and mental journey deep into the core of your very being. With the consistency of a vigorous and mindful daily practice, you will create a heightened sense of emotional and spiritual awareness while challenging every muscle and cell in your body.

Product Details

  • Label: Mossy Knolls Porductions inc
  • Country of Origin: United States
  • Format: CD
  • Style: Instructional
  • Number of Discs / Tapes: 5
  • Studio / Publisher: Forrst Yoga
  • Runtime (mins): 600
  • Dimension: 147 mm x 180 mm x 80 mm
  • Weight: 1.200 kg

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