Forrest Yoga 5-Day CD Intensive Course (AUDIO)

• Five 2-hour audio classes -10 hours of personal instruction
• over 400 full color pose photos within the companion book
• Advanced poses with intermediate modifications

• DAY ONE - BREATH
  Begin the week with an energizing back and shoulder class. Strengthen your back, open your shoulders, and increase steadiness as your energy builds.
• DAY TWO - INTEGRITY
  Awaken your pelvis, lengthen your hamstrings, experience invigorating inversions and balance poses.
• DAY THREE - GO DEEPER
  Go deeper, melt away old resistance and limitations. Integrate backbend work of Day 1 and balance and focus work of Day 2 to succeed in the advanced backbends of this day.
• DAY FOUR - STRENGTH
  Delight in your strength, work through this hot, sweaty class with Sun Salutations, B-Series, and Standing Pose Series. Get stronger and the possibilities of what you can achieve in the world expands.
• DAY FIVE - SPIRIT
  Experience a deeper focus of Embodying Spirit. This final intensive class includes a fabulous blend of the week's work.

This Forrest Yoga 5-Day CD Intensive Course (AUDIO), designed by Ana Forrest, will take you on a physical and mental journey deep into the core of your very being. With the consistency of a vigorous and mindful daily practice, you will create a heightened sense of emotional and spiritual awareness while challenging every muscle and cell in your body.