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Product Description
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:
Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
About the Author(s) of The Five Tibetans
Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and the audio Awakening Kundalini for Health Energy and Consciousness.
Praise for The Five Tibetans
"This book is packed full of expert information . . . . clear, concise and easy to understand . . . .a wealth of information and advice from many years of teaching and personal experiences. . . . a wonderful way to start or end your day."
Qetesh, TCM Reviews, Dec 2005
"Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."
Hinduism Today
Product Details
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Format:
Paperback
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Number of pages:
96
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Publisher:
Healing Arts Press
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Language:
English
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ISBN:
0892814500
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Country of Origin:
United States
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Binding:
Glue
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Full Title:
The Five TibetansFive Dynamic Exercises for Health, Energy, and Personal Power
- Dimension: 208 x 136 x 6 mm
- Weight: 0.300 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Friday 03 November, 2006
Reviewer: Steven M. Newman from Fort Lauderdale, Fl, United States
While recovering from a traumatic bicycling injury, I read Mr. Kilham's book and started out slowly.
I regularly increased my duration and am now incorporating The Five Tibetans into my daily life.
The exercises have opened up healing and strength channels I did not know existed. My recovery time was cut in half.
The book took all of one afternoon to read and understand, but the benefits will last a lifetime.
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