Exploring Meditation

Exploring Mediation brings the esoteric world of meditation and Eastern philosophy to people from all walks of life. This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging and bring well-being contentment and peace of mind to everyday life. Through Exploring Meditation readers learn and master: Meditation, even for the meditatively-callenged. Yoga exercises, even for couch potatoes. Karma and past lives, even for the skeptical. Spiritual healing, even for the doubting. Prayer power, even for the faithless. ESP, even for novices. Eastern wisdom, even for neophytes. Secrets of the universe, even for disbelievers. This book does not assume any prior experience inner exploration. It demystifies abastract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way.