Experience Yoga Nidra CD

• With the CD there is a 20-page booklet about Yoga Nidra, and how to get the full benefits from the two relaxations 
• The Wholeness of Your Nature, the relaxation Yoga Nidra to the sounds of Mother Earth. Composed and guided by Swami Janakananda. 21.03 mn
• Travel through the Space of Experience, a piece of music, composed and played on a Swara-Mandala harp by Roop Verma. 7.06 mn
• Discover Your Self, the deep Yoga Nidra. The relaxation is guided by Swami Janakananda, to the music of Roop Verma. 45.17 mn

 The deep relaxation Yoga Nidra from the Nyasa Tantra, guided by Swami Janakananda. You can get the deep relaxation on CD all you have to do is to lie down and follow the instructions!

"Relaxation is a state. It is best achieved through a technique that triggers it. The blood pressure is normalised, the immune system is strengthened and the brain relaxes and cooperates better. All the organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards.
The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to recall it instantly - in the middle of the activities of your day.
What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains. After having made the body and mind thoroughly aware and relaxed, I use, among other things, the mantras (spoken sounds) and the visual symbols of the chakras - to awaken and harmonise these energy whirls or fields of consciousness.

Swami Janakananda was born in Copenhagen, Denmark, in 1939. Already as a child he had learned to use simple yoga poses, and realised when he was 19 that he wanted to be a yogi. This dream was not fulfilled immediately, but in the years that followed he began to explore the possibilities of using yoga on himself - body and mind - with great enthusiasm and dedication.

On this CD Roop Verma, as the first musician, has been inspired to record the ancient music symbols of the chakras, which you experience with my text and guidance during the deep Yoga Nidra."  - Swami Janakananda