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Chakra Yoga for Mental Clarity DVD

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Product Features

Revitalizing the body’s seven energy centers
Dissolving emotional blockages
Opening the mind and heart connection

Product Description

Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity. This series of 20 focused exercises—used individually or consecutively—teaches viewers to enhance their natural ability. Combining movement, breathwork, and mantras, Chakra Yoga for Mental Clarity is an ingenious application of traditional yogic principles designed to generate increased presence and clarity in every situation.

Product Details

Language: English
Region: Multi Region
Studio / Publisher: Sounds True
Date Released: Sunday 30 November, 2003
Runtime (mins): 60
Country of Origin: United States
Aspect Ratio: 1.33:1
Number of Discs: 1
ISBN: 1591791723
Full Title: Chakra Yoga for Mental Clarity
Dimension: 270 x 23 x 200 mm
Weight: 0.200 kg

Product Reviews

Average Customer Review: 5 of 5 Stars!
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Rating: [5 of 5 Stars!], Monday 17 October, 2005
Reviewer: V. Gray from Powell, OH, United States

I would recommend getting all 3 chakra yoga dvd's led by Gurutej Kaur to use as a complete total body series. I would also recommend adding "Kundalini Yoga" with Gurmukh to add an aerobic workout to these three. Top it off with a qigong practice and a hatha yoga session and that is 6 days of healing and strength building. By Sunday you should be buzzing around all over town spreading the joys and wisdom of yoga.