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Break Through Pain
Other products by Young, Shinzen
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£18.00 |
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Product Description
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and "step outside" physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.
Product Details
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Format:
Hardcover
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Number of pages:
69
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Publisher:
Sounds True
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Title First Published:
Friday 31 December, 1999
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Language:
English
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ISBN:
1591791995
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Country of Origin:
United States
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Binding:
Glue
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Full Title:
Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
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Date Released:
Friday 31 December, 1999
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Label:
Sounds True
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ISBN:
1591791995
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Country of Origin:
United States
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Format:
CD
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Number of Discs / Tapes:
1
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Runtime (mins):
1.25 hours
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Full Title:
Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
- Dimension: 335 x 45 x 240 mm
- Weight: 0.400 kg
Listen to Samples- Break Through Pain Sample
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Tuesday 28 March, 2006
Reviewer: Reader from Orlando, United States
Shinzen's meditations on pain have changed my life. I deal with pain on a regular basis and I use Shinzen's meditations all the time. I love this book so much I have bought many copies to give away as gifts. I HIGHLY RECOMMEND THIS BOOK FOR ANYONE DEALING WITH PAIN.
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