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Ashtanga Primary Series CD

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Product Features

Due to the length of the First Series it was necessary to put it onto two CD's

CD#1 contains a Short Preparation, the Sun Salutations, the Standing Sequence and the Seated Sequence
CD#2 contains the Finishing Sequence, a Guided Deep Relaxation and a Bamboo Flute Meditation.
Great For Daily Practice!

Product Description

This Double CD Set contains the complete First Series of Ashtanga Yoga led by David Swenson in the traditional flowing rhythm inherent to the practice. Ashtanga Yoga is best learned under the guidance and supervision of a qualified instructor. This CD may then be utilized as an aid to Personal Practice rather than the sole tool of learning the sequence.

Product Details

Date Released: Friday 30 November, 2001
Label: Ashtanga Yoga Productions
ISBN: 1891252194
Country of Origin: United States
Format: CD
Style: Instructional
Number of Discs / Tapes: 2
Runtime (mins): 100
Dimension: 270 x 23 x 200 mm
Weight: 0.250 kg

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