Dr. Andrew Weil's Mind-Body Toolkit Other products by Weil, Dr. Andrew Retail Price: £22.00 YS Phone Price: £17.33 YS Web Price: £16.50 (exempt tax) (What is Web Price?) You save: £5.50 (25%) Availability: In Stock. Ships from and sold by TheYogaShop.co.uk To Buy this Product in Bulk and Save Up to 40% Click Here

Perfect Partner Buy Dr. Andrew Weil's Mind-Body Toolkit and What Doctors Don`t Tell You together for £28.49 You save £8.50 (23.0%)

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Product Description

Product Details

• Format: Hardcover
• Number of pages: 52
• Publisher: Sounds True
• Title First Published: Sunday 01 January, 2006
• Language: English
• ISBN: 1591794102
• Country of Origin: United States
• Full Title: Dr. Andrew Weil's Mind-Body Toolkit
• This Edition Published: Sunday 01 January, 2006
• Weight: 0.420 kg

Product Reviews

Average Customer Review: 5 of 5 Stars!
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Rating: [5 of 5 Stars!], Wednesday 08 March, 2006
Reviewer: Kevin A. Harris from Muncie, IN, United States

I am a practicing counselor, and I purchased this set for use in the therapy that I do. I thought it was reasonably priced, and the CD's and cards give several different examples of breathing and meditation exercises. Basically, for your money you're getting a few dozen flash cards with suggested exercises, an instructional booklet, and two CD's. It's nothing earth-shattering and comes across as a little New Agey, but the exercises are good. I know from the research literature I've read and from my own clinical experience that these exercises are helpful. I particularly like the different ways to breathe. If you're looking to reach enlightenment or higher states of existence, keep looking. But if you're looking to reduce your stress, stop smoking, sleep better, become less tense, supplement an exercise or diet program, or just relax a bit, then I'd recommend this box set.