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Product Description
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw Product Details
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Language:
English
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Region:
1: U.S., U.S. Territories, Canada, and Bermuda
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Studio / Publisher:
Warner Bross
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Date Released:
Friday 30 November, 2029
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Runtime (mins):
94
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Format:
COLOUR NTSC
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Country of Origin:
United States
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Number of Discs:
1
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ISBN:
0790786834
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Director:
Claudio Droguett
- Dimension: 270 x 23 x 200 mm
- Weight: 0.200 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Thursday 30 November, 2006
Reviewer: Beth C. from ,
Yoga Mind and Body is a classic yoga video which stands the test of time. It is designed for those already familiar with yoga (ie, there is little instruction on how to perform each pose), and it will gently challenge you while also providing deep relaxation. The practice begins with instruction on ujjayi breathing, a basic form of yogic breathing to accompany asana (posture) practice. The warm up then continues with a cat/dog tilt series to open the spine. This beginning section lasts about 7 minutes total, but once you understand the breathing, you can skip over that segment.
Sun salutations comprise the next 10 minutes of the practice. You will begin with simple breathing and forward bends before adding lunges to the sequence. After practicing tree pose for balance, you will continue with another 10 minutes of standing poses performed in steady flow; postures in this segment include warrior, triangle, and side angle. The next 14 minutes of the workout involves floor work. You will begin on your stomach for cobra and bow, then switch to your back for leg extensions, lying twists, and bridge. The only seated posture is a single seated forward bend, and then you will return to your back for a relaxing 1/2 bridge pose. The practice ends with approximatley 4 minutes in shavasana for a total of 45 minutes.
Although others have complained about the background music, it didn't bother me--when I even noticed it, it seemed to fit nicely with the postures, as it varied from being upbeat to more soothing. One minor criticism I have of this video is that although the scenery is beautiful, the cameras sometimes focused too much on scenic views when I wanted to see close-ups of the poses being performed; similarly, there was a bit too much shifting between cameras for my liking. However, this issue did not detract from the fact that this is an excellent yoga practice which I will enjoy for a long time to come.
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