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Alexander Technique Workbook, The
Other products by Brennan, Richard
| Retail Price: |
£11.95 |
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£9.40 |
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£8.95 (exempt tax) (What is Web Price?) |
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£3.00 (25%) |
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In Stock. Ships from and sold by TheYogaShop.co.uk |
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Product Description
The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy.
Product Details
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Format:
Paperback
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Number of pages:
160
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Publisher:
Vega
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Language:
English
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ISBN:
1843334445
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Binding:
Glue
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Full Title:
The Alexander Technique Workbook: Your Personal System for Health, Poise and Fitness
- Dimension: 232 x 154 x 12 mm
- Weight: 0.260 kg
Product ReviewsAverage Customer Review:  5 of 5 Stars!
Write an online review and share your thoughts with other customers.
Rating: [5 of 5 Stars!], Friday 01 October, 2004
Reviewer: Jonathan Amaz from , United Kindgom - Mainland
A real eye opener. I read this book thinking it had something to do with posture as I suffer with backache from sitting in front of a computer all day. I was wrong. This is about a new way of living your life by releasing the tensions, both physical and mental that we have accumulated throughout our lives. The amazing thing is that you don't have to do anything, rather learn to undo. This book is also very easy to read, in a nice relaxed style, which makes it easy to understand and put into practice.
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