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Alexander Technique
Other products by Brennan, Richard
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Product Features
New Perspectives provide attractive and accessible introductions to a comprehensive range of mind, body and spirit topics. Beautifully designed and illustrated, these practical books are written by experts in each subject and offer the general market wonderful introductions to the subjects of their choice. The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the 19th century by F M Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being. Learn how to move with greater ease and gain vitality; Free your joints and muscles from aches and tension; Improve your body's all-round performance; Relax your mind and improve your mental abilities. Product Description
The Alexander Technique is a simple method of improving posture and body movement in order to reduce physical and mental tension. Devised at the end of the 19th century, it has since been used by millions to help relieve such common ailments as backache, headache, depression and insomnia.
Product Details
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Format:
Paperback
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Number of pages:
128
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Publisher:
Vega Publishing
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Title First Published:
Friday 30 November, 2001
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Language:
English
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ISBN:
1843331047
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Country of Origin:
United Kindgom - Mainland
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Binding:
Glue
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Full Title:
The Alexander Technique Manual: A Step-By-Step Guide to Improve Breathing, Posture and Well-Being
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This Edition Published:
Saturday 30 November, 2002
- Weight: 0.140 kg
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